A post shared by Costco Buys (@costcobuys). You can find the Keto-Friendly Buns at Costco in a 12-count package for $6.79, as detailed by the Instagram account. At a serving size of 1 slice (30 g) it contains 40 calories, 0 mg cholesterol, 0 g trans fats, 0 g sugar and 4 g protein! Deamidated gliadin becomes more immunogenic, resulting in the production of proinflammatory cytokines. Shopping on a Ketogenic Diet is not as difficult as you may think as our Costco Keto Grocery List will reveal to you.. I’ve read that some people feel the keto diet is expensive when in reality that’s not always the case. In one study, published in The Journal of the Academy of Nutrition and Dietetics, participants suffered no discomfort with inulin in up to 10g, but more than that resulted in gas and bloating in some of the participants (the keto bread has 12g of fiber per slice). As for price, @costcobuys confirmed to POPSUGAR that the buns are under $7 and the bread is under $8. Click Here to Subscribe: This inflammatory response leads to antibodies to TGase II. "This one is really not that great and it falls apart." Click now to read this list! "While traditional bread — yes, even whole wheat and whole grain — is too high in carbohydrates to include on a ketogenic diet, there are several great low-carb bread recipes and products that can be included if you miss the occasional sandwich or roll with your meal," registered dietitian Sarah Koenck from Virta Health told POPSUGAR in the past. Find a selection of high-quality Breads & Bakery products at Costco Business Center for delivery to your business. The ingredients list includes "zero-net carb blend" of wheat starch, wheat gluten, oat fiber, protein isolate and inulin (a prebiotic fiber) as well as yeast, soybean … Note: the bread and buns contain wheat, which is generally recommended that you stay away from when on the keto diet — perhaps why these products are called keto-friendly and not 100-percent keto. In early stages of celiac disease, these antibodies can be found in the small intestine, and as the disease progresses, in the serum. Wheat gluten consists of the prolamin gliadin and the glutelin glutenin. It’s 12 g carb with 12g fiber so kind of like the low carb tortilla thing. Plus, if you are personally limiting your wheat intake instead of nixing it altogether, these options could very well suffice for you! 6’0” Age: 24 February Weight: 285. Here’s The Video Description From YouTube. Unsalted Cashews: Costco has many varieties of unsalted nuts if you prefer those. A lot of you have asked me on my Costco haul videos about my thoughts on the KETO BREAD that Costco sells. Hey, y'all! Chicory root/inulin is included to increase the fiber content – it’s broken down rapidly in the large intestine (travels intact to the colon/large intestine), which can trigger symptoms like gas, belly bloat, abdominal pain, etc. Earthbound Farm Organic Spring Mix. This is great for … by Kelsie Gibson 5 hours ago, by Sarah Wasilak My California-based Costco recently started stocking the Galasso brand, so I scooped it up to give it a test run. Let’s dive in and I’ll see you in the COMMENTS!! It is because of brands like this that we are able to provide the content that we do for free. Carbs: 12g That being said, the net carbs in the bread and the buns from Natural Ovens Bakery are minimal if you're tracking those. Insoluble Fiber: 10g Keto friendly bread. New To Keto But Want To Grow Your Knowledge? Fresh Produce. Your body responds by making antibodies against these proteins, which have the potential to cross react with thyroid tissue. 1 day ago, by Karenna Meredith Natural Oven’s keto bread was priced way better than some of the other bread that I have purchased. Go. It has also been found that there is a positive correlation between TGase II antibodies and anti-TPO (antithyroperoxidase) antibodies, organ-specific antibodies which attack thyroid tissue. Code: THOMASDELAUER Gets You Free Shipping. Instagram account @costcoguy4u recently spotted the low-carb burger buns at Costco. 40kcals per slice Costco Keto Bread: Well, TODAY IS THE DAY! Since we are not on a Keto diet I probably wouldn’t buy it again. I was strolling through the aisles at Costco and I found that they had keto bread now I had heard people talking about it before and a couple people had asked me to do sort of a review or a breakdown on the ingredients and I thought about doing it but then when I pulled this off the shelf and I saw what was actually in it I figured well it’s my duty to break down the ingredients and teach people so that they can make it educated decision so we’re gonna break down what the heck is in this keto bread and I will go ahead and say this in no way shape or form is designed to bash anything or bash any brand it’s purely looking at the ingredients and breaking down scientific research that I’m aware of you do whatever you want with your diet take this as informational purposes only before I dive into the science I do want to give a huge shout out to magic spoon in magic spoon is a keto cereal so they’re a low-carb cereal that works for well just about any kind of dietary protocol so I highly highly recommend it there are big sponsor of this channel and there’s a special link down below I love it because I’m able to have an actual cheat meal and believe it or not some of the cheat meals that I crave just like a big bowl of cereal I would love to just build a dive into a bowl of Captain Crunch but I’m obviously not going to do that so this stuff is definitely changing the game for me so highly recommend you check them out after you watch this video okay let’s go and let’s dive into these ingredients so here’s the thing a sceeto gets more popular we’re going to see a lot of brands that just continue to jump on the bandwagon right but they don’t necessarily do the research they don’t know about the ketogenic community they don’t know what’s good they don’t look at the research they don’t look at the peer-reviewed science they just make something that fits the macros so to speak which is exactly what we do not want in the ketogenic world so anyway let’s start with the first ingredients we’ve got a bread base that has modified and wheat starch wheat gluten okay so here’s the thing modified wheat starch technically doesn’t have gluten or does but it’s in such a small parts per million it’s negligible but when we have actual wheat gluten in there then we run into an issue now if you watch my channel you know that I harp on gluten all the time but let me just pray something simple here when you’re doing a ketogenic diet one could argue that the biggest benefit you’re getting is the modulation of inflammation okay multiple studies show inhibition of nuclear factor Kappa P inhibition of what’s called the nlrp3 inflammasome what that simply means is that ketones or when you’re doing a low-carb diet you have a modulation of inflammation which is largely responsible for probably how good you feel and the overall like water retention that you lose and things like that so when you introduce things that are inflammatory or potentially inflammatory you’re doing yourself a disservice and we have to remember that with a ketogenic diet it’s not necessarily influx of ketones that are helping us maybe it’s the removal of certain things right when you’re doing a keto diet you’re generally not eating gluten you’re generally not eating grains and if you do there’s such a small amount so what’s the first thing feeding here it kind of scares me a little bit so here’s a little science on gluten for just a second when you ingest gluten there is a protein in it called gliadin and that is the main issue okay so what happens is when you start to digest this glad you start as digest this gluten you have an increase of a protein in your body that’s called zhonya ‘ln totally natural response but what Zombieland us in high amounts is it triggers the tight epithelial junctions within your gut to break apart a little bit well this means that you have an unnatural gap with your intestinal lining with your your epithelial cells meaning things can pass into the bloodstream or I mean things pass into the bloodstream like larger chunks of protein from gluten and gliadin well that can trigger an inflammatory response via lipopolysaccharides all kinds of other things but more importantly is sort of this enzymatic downstream reaction I’m gonna get to the other ingredients in just a second but trust me this is really important okay so when that gliadin gets broken down it gets broken down by an enzyme called trans glutamate or T gays – hey this TAS – comes in and it breaks down the glia and when it does that it turns the gliadin into something that is highly immunogenic okay so you’re breaking down a protein and making that protein so it has a more intense effect on your immune system but also factor in that now this protein can get into the bloodstream a lot smoother than it was supposed to so all of a sudden you have this potentially inflammatory thing getting into the bloodstream so that causes your immune system to react but what ends up happening is you have such an increase in these enzymes that are breaking down the protein that the body says whoa whoa put on the brakes for a second and it triggers antibodies to fight the enzyme yeah you heard me right the very same enzyme that is there to break down the protein ends up just increasing so much that the body has no choice but to trigger an antibody response in some cases well this antibody response can also affect what are called anti EPO antibodies so if you are someone that suffers from an autoimmune condition or thyroid issues you couldn’t having an issue with this and I’m rambling but the point here is that why-why-why gluten Y gluten you could have used corn starch even and that would have been better anyhow I digress let’s talk wheat starch for just a second I will say to go on record wheat starch does not have nearly as much gluten or any gluten okay so that’s not the problem it’s more so about the protein from the wheat itself okay moving into the next thing okay so we had a bread base of modified wheat starch wheat gluten then we have inulin or chicory root vegetable fiber oat fiber and wheat protein isolate once again their wheat protein isolate isolating the protein from the wheat not exactly good when we just determined that the protein is the actual issue but then we look at chicory root okay chicory root has been demonstrated to be a very fast fermenting fiber faster than other fibers so if you eat specific fibers when you’re on a ketogenic diet let you see them acacia inulin and chicory things like that it can make you bloated now studies have demonstrated that you can have up to about 10 grams before you start having an issue well there’s 12 grams of chicory root in a slice of this stuff so that indicates that if you’re having two slices like a sandwich or something like that then you’re gonna get 20 to 24 grams of chicory root which is largely above what’s been demonstrated in studies so the journal Academy nutrition is the publication that demonstrated this up to 10 grams people might have a little bit of mild bloating but over 10 grams of chicory root and it’s pretty uncomfortable so 12 grams per slice do the math now there’s even some companies out there if there’s one particular company that I’m sure you’ve heard of before their name starts with Q but I’m not gonna actually name names even they pulled chicory root out of their products because they saw it was fermenting so fast I’m causing so much gastric distress my point is I don’t think these guys did their homework wheat gluten chicory root you’re already going to you guessed it below city but now I’m gonna get to the stuff that’s even more concrete and really rooted in science and again I hate nagging on products but I just have to be honest okay so we looked at sorry we’ve got okay soybean oil that’s the main fat they’re using here because now there’s not a ton of fat but the fact that soybean oil is being used scares me soybean oil is over 50 percent polyunsaturated fat coming from omega sixes okay now megha sixes are already seemingly pro-inflammatory based upon the research but soybean oil is a polyunsaturated fat that is relatively unstable or shouldn’t save relative it’s a very unstable what this means is when you ingest it and it gets acted upon by oxygen it goes through what’s called a lipid peroxidation it’s fairly widely known in a lot of scientific community that soybean oil is a fragile oil that can trigger a lot of issues now additionally there’s also evidence that shows that soybean oil is highly as for jinuk it’s a phytoestrogen again things you’re trying to avoid on a ketogenic diet right so basically what happens with a polyunsaturated fat is it’s very easy for it to oxidize okay now there’s some omega sixes and some polyunsaturated fats that are good fish oil present omega-3 polyunsaturated fat very very good but like I’ve talked about before if you leave fish on the table it’s gonna run it’s gonna smell right exactly okay now imagine that with soy which is largely inflammatory to the point is and why did we use soybean oil just doesn’t make sense and even to extract slimming oil out of the soy in the first place they use hexane which is a known neurotoxin that’s a process to get soybean oil created so it’s a neurotoxin but then it’s also heated to a very high temperature which by itself oxidizes the soybean oil so before the soybean oil is even getting in your body and potentially being acted upon it’s already oxidized but then there’s one thing in here that we definitely have to touch on and that’s fully hydrogenated soybean oil no now we went to hydrogenated route so here’s what we have to remember fats that are unstable usually don’t sit on the shelf for a long period of time because well they’re unstable especially in something like bread which isn’t sealed and it can so what do they do they hydrogenate it that makes it a trans fat now this isn’t partially hydrogenated oil like you might see in peanut butter this is fully hydrogenated which means they’ve taken slogan oil and they’ve injected hydrogen into it to turn it into a saturated trans fat so that it can be more shelf stable well we know based on what the Heart Association has said knowing that trans fats are not good that is like first grade avoid trans fats but let’s talk about what it does as far as prostaglandins are concerned with the inflammatory response within your body trans fats can block what are called one and three prostaglandins 1 & 3 prostaglandins 1 & 3 are there to promote an anti-inflammatory effect if they fight inflammation then we have what are called prostaglandins 2 or 2 type 2 type 2 prostaglandins promote inflammation now remember inflammation is not bad it’s only bad once in an excess so we have this type 2 which promotes inflammation in type 1 & 3 that kind of keep it in the rails right well it turns out that trans fats block type 1 & 3 so they block the prostaglandins that combat inflammation but they allow type 2 now here’s what else is interesting ketogenic diet okay type 2 prostaglandins are largely fed by red meat bye dairy cheese things like that right again not bad when you have the sort of corralling effect of type 1 & 3 to control it well you’re eating red meat you’re eating cheese’s okay you’re doing the ketogenic diet but then you just inhibited types of 1 and 3 prostaglandins so now all the red meat and all the cheese and dairy that you’re eating is just going well skyhigh because it’s affecting this prostaglandin too but you don’t have the inhibition of it coming from type 1 & 3 because of the trans fats not saying this is magically going to happen as soon as you eat bread it’s not going to happen as soon as you eat this point is if you consume a lot of these trans fats it can promote inflammatory response within the body so is this going to fit your macros for keto yes it’s going to fit your macros for keto and you have to make a decision for you based on you is it a tasty product it probably really is I’m not going to take a bite of it okay I’m not trying to bash the company in fact hopefully they can use this and maybe even better their product I’m all about trying to promote a healthy lifestyle I also just make sure that I get the science out there whenever I can as always do make sure you keep it locked in here in my channel don’t forget to check out one of our sponsors magic spoon down below in the description after you watch this video see tomorrow. 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